Northwest Fighting Arts
1200 SE Morrison St. Portland, OR 97214
Yichuan is a form of standing meditation that enhances the practicioner's strength and energy level. It is a form of postural training which works out deeply stored tensions and negative habits of body alignment. There are many postures trained in Yichuan which vary in intensity and purpose. You can work health oriented positions to shore up your immune system and make your body more resilient to stress. Those who train regularly for health will attest to rarely falling ill and quickly rebounding if they do. When you work the martially focused postures you will develop remarkable strength and endurance. You train the body to work within ideal alignments. Through the practice one develops the ability for deeply, intensely focused effort while simultaneously relaxing and rooting the body. The structural strength of a martial Yichaun practitioner can seem uncanny to those who are unfamiliar with the discipline.
The postures of Yichuan can also used therapeutically
to recover from injury or illness. Many can be modified for use as
physical therapy for those restricted to sitting or in bed. One of our members, an avid Yichaun practitioner, used the art to recover from a bike accident which left him with a broken hip. More about Yichuan physical therapy
Yichaun was founded by Hsing-l master Wang Xiang Zhai. Yichuan "mind fist" teaches the practitioner to push the body and mind to the extreme limits while training to relax. In doing this, the awareness is enhanced allowing energy channels to be open and more active.
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February Specials:
Get your first two weeks of training free with a new membership
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